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A little trick for dropping out of your head and into your heart

Each time I do Rebel School I give the gift of this poem by Nikita Gill to my clients:


Your heart beats approximately 104,000 times in a day and each one of those heartbeats is far too valuable to waste on comparing yourself to another. You were given your heart’s unique rhythm to dance to your very own beat. Not to the beating of anyone else’s heart. Just your own.

It is a solid reminder that when you drop out of your head and into your heart you can see your calling so clearly it is like looking through glass.

Here is a little trick to drop out of your head and into your heart.

  1. Feel your feet on the floor. Go ahead. Just feel them there.

  2. Place your hand on your heart.

  3. Close your eyes and take a big deep breath in through your nose and out through your mouth.

  4. With your eyes closed count to 10.

  5. Open your eyes and smile.

You are exactly who we need right now.

You are exactly who we have been waiting for.

You are exactly who we are looking for.

I see you.

Thank you for being you.

I love you.

Carry on.


Dr. Melissa Bird


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