Monday Mayhem – 5 things you can do to find your voiceIn my workshops and speeches I talk a lot about finding and elevating your voice. Here are 5 things you can do anytime to find your voice...
Monday Mayhem – 3 things you can do to stop catastrophizing what is happening in AmericaIt would be easy to become entirely overwhelmed from the moment we wake up. Just this past weekend I was grateful I meditated before I...
Monday Mayhem – 3 ways you can stop making excuses right now!Excuses. Everybody has them. I make excuses all the time. My husband will get mad, my kids will be upset, my friends won’t understand....
Monday Mayhem – What we feed onWhat we feed on sustains us. Do you feed on anger, sadness, shame, judgment or fear? OR Do you feed on joy, love, bliss, abundance or...